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Fitness: Older Adults

Suggested Books

Physical activity instruction of older adults
Just move! : a new approach to fitness after 50
Ageless strength : strong and fit for a lifetime
Ageing, physical activity, recreation and wellbeing
Strength training past 50
ACSM's exercise for older adults
Senior fitness test manual
Bending the aging curve : the complete exercise guide for older adults
Exercise and wellness for older adults : practical programming strategies
Fitness professional's guide to strength training older adults
Training the over 50s : developing specific programmes for older clients
Dynamic aging : simple exercises for whole-body mobility

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